Saturday, 06.23.12: Playing with Rings and Kettlebells
On Ramp is at 9:30
Today's WOD at 11:00
We will be working on the various ways rings and kettlebells can be used as training tools.
The more we experience as a group the more we can incorporate different movements to our WOD's
Rings
Front Lever/Back Lever
Skin the Cat
Kettlebells
Snatches and Cleans
Training will be announced after skill work...
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