Monday, 06.25.12: Remember: Mechanics is #1 in our box.

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On Ramp Monday and Tuesday

Heavy Day

Press 5RM

Deadlift 5RM

A sneak peak at the week ahead...

Today- Banded Box Squats

Tuesday- Squat Snatch

Wednesday- Banded Bench Press

Thursday- HSPU

Friday- Banded Deadlift

TODAY'S WOD

Lift

15 Minutes, 8-12 Sets of 2 Explosive Reps on Banded Box Squats

Training

10-9-8-7....3-2-1 of:

SDHP 115/75

Ring Dips

2 Comments:

1. what is sdhp 115/75?
Comment by chris — June 25, 2012 at 1:59pm
2. Chris, its "SUMO DEADLIFT HIGH PULLS"
115lbs for guys 75lbs for gals is the Rx (prescribed)weight..:)
Comment by andrea — June 25, 2012 at 4:13pm

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