Monday, 07.16.12: Isabel on Saturday, now onto the next...

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Warm up/Skill Work

Mobility & Pull ups

WOD

"Helen"

3 Rounds:

400M Run

21 KBS 55/70 FB

12 Pull ups/CTB FB

Congrats to Rich Froning & Annie Thorisdottir, repeat winners of the CrossFit Games!

1 Comment:

1. Missed everyone today, this cold/sore throat is the WORST!!
Comment by Steph — July 16, 2012 at 7:40pm

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