Friday, 07.20.12: The calm before the squats...

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WOD

4 min. Muscle ups

2 min. Abmat wall balls (above windows)

4 min. Burpees

2 min. TTB

4 min. Row for calories

2 min. KBS 55/35

Score is total number of reps completed

We will have an outdoor WOD on Saturday at 10:00am.

Happy Birthday Nicole K!

6 Comments:

1.	im scared Comment by nina lorusso — July 20, 2012 at 12:28am
2.	Abmat wall balls are going to be tuff. Comment by Carlos — July 20, 2012 at 8:07am
3.	I am Goin HAM today! 20 Muscle Ups 50 Burpees 80 calories Comment by Coach — July 20, 2012 at 8:54am
4.	All I can say is OMG! Even though it felt as though there was about 60 people @ the 12pm WOD I enjoyed it . Loved seeing how everyone goes hard. Good luck tomorrow guys! Comment by Angel — July 20, 2012 at 2:17pm
5.	4 people at 6:00am and 23 people at noon. What the buldit?? Awesome class! Comment by Robyn — July 20, 2012 at 3:32pm
6.	I hurt my buldit today Robyn!!! Comment by Chloa — July 20, 2012 at 8:24pm

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