Tuesday, 07.24.12: Bring your JUMP ROPE if you got one!

<< Return to Main Blog

By the end of this week you should receive an e-mail with a user name and password to log in to Zenplanner.  If we don't have your e-mail address, we will ask you to provide one.  Starting next Monday, we ask that you begin logging in to register for the class you are going to attend each day.  You can do so by clicking the "member log in" link in the right column of our website.  You can also go to the "schedule" page and select a class from there.  You will only be able to register for a class 24 hours ahead of time.  If you can't make the class you chose, you can cancel your reservation up to 1 hour before class begins.  We hope this program will be helpful to all involved parties.  Thank you in advance for your cooperation!

Reminder: 4 NEW CLASSES HAVE STARTED THIS WEEK

8:30AM Tues/Thurs and 4:30PM Mon/Tues/Wed/Thur

5 to 15 Minutes early is the time frame to show up before any class. 

TODAY'S WOD

Skill

3 Minutes Max DU's with 1 Burpee on every rest/mistake

Training

10 Rounds of

10 TTB

30 DU's

Ca$h Out

GHD Sit-Ups + Obliques