Friday, 08.03.12: Time to be Chipper!

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 Skill

Double Unders

Training

100 Yard DB Lunges (choice)

200 Grasshoppers (everyone counts)

300 Double Unders (900 Singles)

4 Flights on Staircase

Saturday's Outdoor WOD will be at 8:30am. On Ramp at 9:30am. 

Happy Birthday Tania!

10 Comments:

1. Not sure if I will be able to come to class on Monday, so I will see you in the morning, after Thursday this will be challenging!! The lunges are kind of freaking me out lol. My knees are saying please don't go. See you at 6
Comment by Donna Woods — August 2, 2012 at 10:51pm
2. Can't sleep, switching 6am to later in the day. I think I canceled correctly
Comment by Donna Woods — August 3, 2012 at 2:00am
3. Oh boy!!!! Damn grasshoppers. Happy Birthday Tania!!!
Comment by Angel — August 3, 2012 at 6:55am
4. Do we have to register for tomorrow's WOD or just show up?
Comment by Kara — August 3, 2012 at 1:03pm
5. today was no joke!! good job everyone :) happy birthday!!
Comment by Vicky — August 3, 2012 at 3:07pm
6. 70lbs. 260 DU's my ass is already bad.
Softball tomorrow should be fun
Bring a glove if you have one, no need to register for tomorrow
Comment by Coach — August 3, 2012 at 8:45pm
7. Getting out of bed in the morning should be interesting,
Comment by Robyn — August 3, 2012 at 9:38pm
8. Sorry I didn't make it today... I am in Maine eating Lobster! I will have to make up for all this butter next week!
Comment by tania — August 3, 2012 at 10:48pm
9. Sorry I didn't make it today... I am in Maine eating Lobster! I will have to make up for all this butter next week!
Comment by tania — August 3, 2012 at 10:49pm
10. Good luck in the ironman tomorrow Chris!!!
Comment by Jess — August 4, 2012 at 12:55am

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