Monday, 08.06.12: Record Board Day!

<< Return to Main Blog

WOD

"Nasty Girls"

3 Rounds:

50 Squats

7 Muscle ups

10 Hang Power Cleans 135/95

If you haven't seen this video yet, prepare to be humbled:

Nasty Girls [wmv ][mov]
 

2 Comments:

1. And your point is to instill fear!!! See you at 6am :)

Comment by Donna — August 5, 2012 at 10:09pm
2. Bodybars excited!!
Comment by B3 — August 6, 2012 at 2:13am

Post a Comment:

Commenting has been disabled on older posts.