Tuesday, 08.07.12: How Powerful are you?

Test

Max Broad Jump

The Broad Jump is a great Gymnastics (Bodyweight) movement to test how much explosive power an individual has.

For Quality

50 Ring Push-Ups

50 Strict Ring Rows

25 Toes to Bar starting from L

Ca$h Out

2 Rounds of 4 Position Planks

45 On 15 Rest

4 Comments:

1.	Do not sleep on the planks! My upper body is going to be WRECKED tomorrow...it already is from yesterday. P.S. Where are all the comments?? Comment by Robyn — August 7, 2012 at 7:28pm
2.	I've been wondering the same thing Robyn! (and there goes that..) lol Comment by Mae — August 7, 2012 at 9:41pm
3.	me and ryan miss maxability. this other gym is just not the same. Comment by Haylie — August 7, 2012 at 11:02pm
4.	Planks in a pool of sweat. Yikes. That was hard. Couldn't get past 7'2" on the jump... Comment by Jen — August 8, 2012 at 8:01am