Skill of the Day "SKIN THE CAT"
Warm-Up 10 Minutes
Agility/Foot Quickness on the Ladder and Cones
Get It Done (Teams of 3)
6 Rounds of 30 Second Treadmill Sprints at Full Incline
Then Bike Sprints with Max L-Sit Immediately After ( Min of 30 Seconds/Partner Assisted)
Skill Work (Time Remaining)
Skin The Cat