Saturday, 08.11.12: Push it!

<< Return to Main Blog

We are behind Rink 2 today!  WOD is at 8:30am.  On Ramp at 9:30am. 

WOD

Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

WOD Demo with Jessica Fitzgibbons - video [wmv] [mov]

Good Luck to Chris Lee in the NYC Ironman!

3 Comments:

1. Good luck today Chris!!
Comment by Steph — August 11, 2012 at 7:33am
2. Good luck Chris!
Comment by Mae — August 11, 2012 at 1:35pm
3. Bet you kicked ass, Chris. :)

Work sucked. Wish I was lifting this morning with you guys!
Comment by Jen — August 11, 2012 at 9:00pm

Post a Comment:

Commenting has been disabled on older posts.