Friday, 08.10.12: Go H.A.M. or Go Home

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Saturday's WOD will be at 8:30am behind Rink 2.

Today is Day 5 of Gymnastics

Tabata DU's

3 Min Rest

Tabata Handstand Hold

3 Min Rest

Tabata KTE

3 Min Rest

Tabata Burpee Box Jumps

3 Min Rest

Tabata DU's

YOU WILL ONLY POST THE SCORES OF BOTH TABATA DOUBLE UNDERS

The Other Stations are a test to see who goes H.A.M.

3 Comments:

1. Holy shit!! That's about all I got..
Comment by Andrea — August 9, 2012 at 10:34pm
2. I had to google H.A.M. I don't dine on swine...I got nervous ;)
Comment by nino — August 9, 2012 at 10:50pm
3. Awesome workout! Soooo tired!
Comment by Kara — August 10, 2012 at 8:37am

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