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Wednesday, 07.21.10: WOD

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STRENGTH

Push Jerk 3RM

WOD

"Kelly"

5 Rounds of:

400M Run

30 Box Jumps 24"

30 Wall Balls #20

3 Comments:

1. WooHoo...PR*225 on 3RM Push Jerk was 215.
We put a 25Min Max on Kelly and I only got 4 Rounds done. The 20Lb. Med Ball was KILLER
Comment by COACH — July 21, 2010 at 1:13pm
2. Aka you got a DNF
Comment by Lanny — July 21, 2010 at 1:58pm
3. Hey Lanny what did u get today???
Comment by COACH — July 21, 2010 at 8:52pm

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