phone: 551-404-4294
fax: 201-498-1250
address:
111 Midtown Bridge Approach
Hackensack, NJ 07601
Thursday, 07.22.10: WOD (WORKOUT OF THE DAY.....Duh..)
CrossFit Classes
A GYMNASTICS BUFFET by Coach Lynch...
Let's talk about it, learn it, and find your Bodyweight weaknesses...GOOD TIMES!
Post: HSPU, L-HOLDS, DEAD HANGS, 1-MIN PUSH-UPS
TEAM TRAINING
Coach J.J. is in town to get back to the basics.....
SQUATS, BENCH, DEADLIFTS, PULL-UPS
WOD
DB SNATCH, HSPU, BOX JUMPS
CONDITIONING- S-L Bear Crawls
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