phone: 551-404-4294

fax: 201-498-1250

address:
111 Midtown Bridge Approach
Hackensack, NJ 07601

Friday, 07.23.10: WOD

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CrossFit Classes

"Lynne"

5 Rounds of:

Bodyweight Bench Press + Pull-Ups

For as many REPS as possible

Met-Con

4 Rounds of 500M Row 3 Min. Rest between sets

Team Training

Group 1 - 30 Clean + Jerks for time

Group 2 - 50 Burpee Box Jumps for time

Conditioning- depends on the technique used during workout

1 Comment:

1.	173 at 215!!!!!! Mike kim is a freak. He does 37 pull ups on the 4th set. Get some Comment by if ur not first ur last — July 23, 2010 at 6:47pm

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