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Thursday, 07.29.10: WOD

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Strength

Push Press 5-5-5

Met Con

1/2 Body weight DBs

30 BPTs for time

Accessories

3X 30 Back Extensions

Agility Ladder

First day back from vacation...glad to see everyone was working hard while I was away.

Tim getting his hand stand game up in the bay...

5 Comments:

1. Gonna be tough getting back into it after a week off!
Comment by Robyn — July 29, 2010 at 11:41am
2. I am doing this at home. What is 1/2 Body weight DBs and 30 BPT? Thanks Gregg
Comment by Gregg — July 29, 2010 at 4:34pm
3. Gregg - DB is dumbbell, BPT is Burpee Power Thruster. One rep = a regular burpee, then power clean the dumbbells into a thruster.
Comment by Coach — July 29, 2010 at 5:22pm
4. Great photo of Tim doing his hand stand in the bay! I will place it on CrossFit's facebook page tonight. Proud of being a Hackensack CrossFitter, thanks to my coach ,Tim! Miss you Tim, glad you are back from vacation.
Comment by Yvette Kanatake — July 30, 2010 at 3:07pm
5. Proud to see Robyn's 5 rep 80 pound push press yesterday. Way to go!
Comment by Yvette Kanatake — July 30, 2010 at 3:09pm

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