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Saturday, 04.16.11: FREE WOD at 12:30

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Bring a friend!

FREE WOD

5 Rounds for time:

6 Pull Ups

12 Push Press 95#/65#

24 Lunges (12 each leg)

6 Comments:

1.	2 Goals 2 Days!!! I'm thinking Heavy Deadlift Next but im up for any suggestions... Congrats to Robert on those OHS, thats huge for so many reasons Comment by Coach — April 16, 2011 at 7:01pm
2.	Congrats Tim! And rob's "Bodybar Bobby" has been officially lifted as of today. My goal was to RX a workout with pullups, and I did it!! So excited about that one. Comment by Nicole — April 16, 2011 at 9:21pm
3.	To Tim... When we gonna have a rope race to the top?! Lol Comment by Yennifer — April 16, 2011 at 10:09pm
4.	Great job Nicole..looking forward to the summer and you consistently putting Rx on the board. Haha... Yennifer...it's true one of my many weaknesses has been exposed..but I'm always down for a competition.. Here's the rules. You Vs. Me the 1st to do 3 rounds of 10 pull ups and 3 rope ascents...lol Comment by Coach — April 16, 2011 at 10:29pm
5.	Big day! We're taking down those goals quick Good way to end the week Comment by Robert — April 16, 2011 at 10:42pm
6.	Congrats to Tim, Roberto, and Nicole. Way to accomplish your goal, you should all feel proud. When i got to maxability today i decided my goal was going to be to finish the workout, but i didn't want to put it on the board because i thought people would think i was a loser. but i accomplished my goal today too! hooray :) Comment by Lia — April 17, 2011 at 4:54am

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