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Saturday, 06.16.12: Run!

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Today's special WOD will be all about running. Start time is 9:30am.

Wheel Analogy, CrossFit Running Certification [wmv] [mov]

Good Luck to Lanny, Kim, Willie & Mae at today's competition at CrossFit Warwick's Summer Challenge. Kill it!

Note: There will be a couple of changes to the schedule starting Monday. Check it out here: Summer Schedule

1 Comment:

1.	Tim that was by far one of the most informative WOD's I've ever attended. Although the runs at the beginning were rough it really did help to see myself running and what needed to be fixed. Thanks! Comment by Jess — June 16, 2012 at 1:19pm

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