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Wednesday, 06.20.12: "That's like goin out with a loaded gun"

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Just a heads up: This Saturday we will have one WOD at 11:00AM

Warm-Up

2 Unbroken Sets of:

5 RDL

5 Hang Power Cleans

5 Front Squats

5 Push Jerks

5 Rows

Lift

At least 3 sets of 8 Heavy Romanian Deadlifts

Training

10-9-8-7-6-5-4-3-2-1

KBS

HSPU

Burpees

3...2...1...Swing!

3 Comments:

1. looks like I got 2 out of 3 this week beastswellington. gonna be a long trip back to the top for u so I'll let u take that tabata squats.
Comment by b3 — June 20, 2012 at 11:51pm
2. bahahahhahahahahha

p.s. planning a 2-3 day a week return after the 4th... get excited :)
Comment by grace — June 21, 2012 at 8:46am
3. That's what's up Grace!!
Comment by Robyn — June 21, 2012 at 11:47am

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