phone: 551-404-4294
fax: 201-498-1250
address:
111 Midtown Bridge Approach
Hackensack, NJ 07601
Wednesday, 06.27.12: Let's get outside today!
On-Ramp WOD
Skill
Pull-Ups + Thrusters
"FRAN"
21-15-9
Thrusters 95/65
Pull-Ups
TODAY'S WOD
Lift
Banded Bench Press - 9 Sets of 3 Reps
Starting with a wide grip for 3 Sets and moving in for 3, then close grip for 3.
Bar Weight should be 40% of Max weight
Training
5 Rounds - 21-15-9-15-21
KTE (Upstairs)
Box Jumps 24/20 (Outside)
Run 400M after each Round (400M Light Post)
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