111 Midtown Bridge Approach
Hackensack, NJ 07601
Coach's Decision which number of Reps
Press 1-1-1-1-1 = Total Lbs.
Press 5-5-5-5 for a 5RM
Only one athlete can work at a time, break up the reps any way you want.
16 Minute AMRAP
200 Grasshoppers is the "BUY IN"
with the time remaining do as many rounds of
20 Hand Release weighted Push-Ups 45/25
40 Yard OH Plate Lunge
*Penalty of 20 grasshoppers per person if the plate touches the floor