Wednesday, 07.18.12: Are you supposed to feel it in your shoulders??? Hmm..

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 Lift

Coach's Decision which number of Reps

Press 1-1-1-1-1 = Total Lbs.

or

Press 5-5-5-5 for a 5RM

Training

Partner WOD

Only one athlete can work at a time, break up the reps any way you want.

16 Minute AMRAP

200 Grasshoppers is the "BUY IN"

with the time remaining do as many rounds of

20 Hand Release weighted Push-Ups  45/25

40 Yard OH Plate Lunge

*Penalty of 20 grasshoppers per person if the plate touches the floor

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Happy Birthday Lisa!