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Wednesday, 08.08.12: It's Robyn's Birthday!

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Skill

Handstands + Walking

Training

12 Min AMRAP

10 DB Thrusters Rx 45/30

250M Row

For Quality NOT Time

50 Strict HSPU

20 Comments:

1. Happy birthday, Robyn!
(These are still "young" sounding birthdays for you). :)
Comment by Jen — August 8, 2012 at 8:03am
2. Happy bday Robyn!
The rx is 30lb Dbs each?!
Comment by Kim — August 8, 2012 at 8:16am
3. Happy birthday Robin!!!!
Comment by Lynette — August 8, 2012 at 8:28am
4. HAPPY BIRTHDAY ROBIN!!
Comment by nina — August 8, 2012 at 8:44am
5. Happy Birthday Robyn!!!
Comment by willie — August 8, 2012 at 8:58am
6. Happy Birthday!!!
Comment by Lisa — August 8, 2012 at 9:29am
7. Happy birthday Robyn!!!
Comment by haylie — August 8, 2012 at 9:36am
8. happy birthday robyn!!!! ennnnnnnnnjoyyyyyyyyyyy!!!!!!!!!!!
Comment by grace — August 8, 2012 at 9:41am
9. Happy Birthday Robyn:o)
Comment by Iliana — August 8, 2012 at 10:40am
10. Happy Birthday Robyn!!!
Comment by Mia — August 8, 2012 at 11:04am
11. 30Lb DB's in each hand yes. Thats light weight for you Kim..haha You should at least 20's
Comment by Coach — August 8, 2012 at 11:12am
12. Michael Kim did a great job this morning!

HAPPY BIRHDAY ROBYN!!!!!!!!!
Comment by Kara — August 8, 2012 at 11:15am
13. sorry i no-showed this am... still pretty sick.

happy birthday robyn!!

also, cool infographic in the NYT: http://www.nytimes.com/interactive/2012/08/07/sports/olympics/weighlighting.html?hp
Comment by steve — August 8, 2012 at 11:38am
14. Happy Birthday Robyn!!!
Comment by Chloa — August 8, 2012 at 12:58pm
15. Happy Birthday again Robybn!!! I had to make it maxability.net official
Comment by Allison — August 8, 2012 at 1:51pm
16. Robyn* oops
Comment by Allison — August 8, 2012 at 1:55pm
17. Steve - you're sick!?!??!?!
Comment by Kara — August 8, 2012 at 2:07pm
18. Thank you everyone!! :)
Comment by Robyn — August 8, 2012 at 3:04pm
19. Happy birthday Robyn!!
Comment by Arielle — August 8, 2012 at 6:09pm
20. Happy Bday Robyn!
Comment by Zully — August 8, 2012 at 11:02pm

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